How I ‘Self-Care’ – Part 2

In October, I posted some of my favourite ways to 'self-care' which I believe is essential in taking care of your mental and physical health! I wrote about 4 (which you can read here) and decided to write about some more after being inspired by the #mentalhealthhr Twitter chat on Mondays at 8pm, hosted by the … Continue reading How I ‘Self-Care’ – Part 2


An Open Letter to Social Anxiety

Dear Social Anxiety, We've known each other for quite some time now. There isn't a day that goes by where you don't surface. Most of the time you'll linger around in the background, sometimes throwing shade when I'm feeling low or vulnerable but lately you've totally consumed me and I'm kind of fed up with … Continue reading An Open Letter to Social Anxiety